A hefty meal featuring a trio of recipes - an exquisite wild salmon glazed in soy sauce with a hint of maple, an asparagus and pasta melange married with pesto sauce and a fresh spinach salad with grilled chicken, virgin olive oil, roma tomatoes and topped with hard-boiled eggs. If you are really hungry this will conquer any gargantuan appetite; of course, each of these could be made singularly as its own meal.